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Bhujapidasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
Автор: Asana Kitchen with David Garrigues
Загружено: 2012-05-30
Просмотров: 239787
Описание:
In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.
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