Surviving the Heat & Haze | Ultra Marathon Training Diary Ep 4
Автор: Lauren Runs A Lot
Загружено: 2025-08-04
Просмотров: 691
This week was rough. Between the brutal heat and the terrible air quality, every run felt like a challenge just to finish—let alone enjoy. But somehow, I made it through with 27.4 miles logged and a lot of sweat (and maybe a little complaining).
In Episode 4 of my Ultra Marathon Training Diary, I share how I adjusted my plan, what helped me push through the haze, and why sometimes just showing up is the biggest win.
🧠 Follow along as I prep for my 50-mile ultra—one imperfect week at a time.
📲 Don’t forget to like, comment, and subscribe if you’re into raw, real training diaries—and follow me on Instagram for more updates: @lauren.runs.a.lot
#ultramarathontraining #trailrunning #ultrarunner #runyourrace #marathontraining #runnersofyoutube #trainingdiary #heatwave #airqualityalert #milesaremiles #runningmotivation #realrunners #fitnessjourney #endurancetraining #womenwhorun #50miletraining #runnerlife #summertraining #runvlog #weeklymileage
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
