Cross Arm Chi Sao - Pak Sao Tok Sao

Chi Sao Sensitivity Drill

Cross Arm Chi Sao Pak Sao Ghost Kick

Cross Arm Chi Sao - Pak Sao Tan Sao

Kwan Sao

Pak Sao drills

Kan Sao

Pak Sao Bon Sao

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Alan Lamb Wing Chun Tok Sau Demonstration

wing chun- lap sao and elbow 5 count drills

Chi Sao: 13 Basics Pt 9 + 10 w Lan Sau

Southern Mantis Kung Fu - Tao Centre

БОЛО ЙЕНГ - конфликт с Джеки Чаном, стероиды и тренировки

Sifu Gary Lam on correct and wrong BONG SAU.

Chegap Chongba shajel kanglon|| Thang-Ta|| Chainarol Temple ✊|| Martial arts exercise

Wing Chun - Grandmaster Samuel Kwok | Blind Chi Sao

Pak Sao drills - Part 2

Сифу Фрэнсис Фонг — Концепция ловли | Публичное видео FFIA

Wing Chun: Cross Arm Chi Sao

Wing Chun techniques - lesson 6 (Gan sao/Block all kick)