Dolph Ziggler | Ep.30 Body & Footwork Workout
Автор: Celtic Warrior Workouts
Загружено: 2018-05-01
Просмотров: 222938
WWE Superstar Sheamus aka The Celtic Warrior here... While in Jeddah Saudi Arabia for The Greatest Royal Rumble, Mr. Fancy Footwork himself Dolph Ziggler (WWE caddy Nick Nemeth), showed me a workout he perfected in College (mainly for the Spring Break bod). And I don't call him The Energizer Bunny for nothing! The Zig Man is a machine, just look what he can do on a treadmill... is that even legal? Don't Try This At Home Folks - you will fall on your arse.
What can I say? I share the longest history with Dolph in the WWE and the respect I have for him in the ring now goes all the way to the gym. I want to see even more of his wacky workouts! The Show Stealer indeed... Brave Change.
Dolph Ziggler Show Stealer Upper Body Workout:
Round One: 2 Sets / 20 Reps
Incline Treadmill & Footwork
Machine Lateral Raise
Reverse Machine Flyes
Dumbbell External Rotation
Round Two: 2 Sets / 20 Reps
Incline Treadmill & Footwork
Machine Flyes
Machine Chest Press
Round Three:
Incline Treadmill & Footwork
Broomstick Torso Twists
Ab Crunches
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