FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women over 50 ⚡️ Pahla B Fitness
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-06-11
Просмотров: 49328
We’re getting a great sweat and having lots of fun during this WEIGHT LOSS power walk workout that’s perfect for women of a “certain age.”
Combining steady-state WALKING with some of my favorite low impact cardio exercises, we’ll be improving our heart health, increasing our endurance and getting some endorphins flowing - all while keeping things at the MODERATE pace that’s best for weight loss.
And while we’re working out, let’s chat about ALLOWING your body to do what it’s going to do naturally, including dealing with:
⚖️ Changing hormones
⚖️ Stress, and
⚖️ Weight loss
This one’s good for your body AND your mind, my friends!
SHOPPING INFO:
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq
SET UP:
Interval timer is set for 30 seconds of walking and one minute of low impact cardio work; there is NO REST
WARM UP
EXERCISES:
Kick Jacks
Wide Open Side Kicks
Booty Kicker Elbow Swings
Goofy Jacks
Punch Down Switch Foot
Disco Dancers
Frog Reaches
Punch Punch Kicks
Skiers
Forward Hinge Arm Flappers
Alley Oops
Can Cans
Ding Dongs
FINISHER:
Slow Front Kick / Back Kick Jacks
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
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