Deep Leg Stretch for a Flat Split – 3-Min Secrets You Need to Know!
Автор: Pro Gym
Загружено: 2025-06-13
Просмотров: 840
Deep Leg Stretch for a Flat Split – 3-Min Secrets You Need to Know!
Want to master your deep split or improve leg flexibility fast?
In just 3 minutes, I’ll show you my top tips and stretch routine to help unlock your hip flexors, hamstrings, and inner thighs.
✅ Perfect for:
– Dancers
– Gymnasts
– Yogis
– Flexibility beginners
💪 Includes:
– Safe beginner-friendly stretches
– Techniques to go deeper every day
– Guidance for both front and middle splits
🔁 Repeat daily for real results!
❤️ Like + Save this video if you want a flat split!
🔔 Subscribe for more stretching videos every week.
👇 Let me know in the comments: Are you working on your left, right or middle split?
00:00 – Intro & What You’ll Learn
00:15 – Hip Opener Stretch
01:00 – Deep Hamstring Stretch
01:45 – Inner Thigh Activation
02:30 – Split Slide Practice + Tips
02:50 – Final Advice & Motivation
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