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Pushups Variations (UPPER, MIDDLE & LOWER CHEST)
Автор: Andrew Kwong (DeltaBolic)
Загружено: 31 дек. 2024 г.
Просмотров: 631 863 просмотра
Описание:
If you elevate your feet placement and perform decline pushups, you'll work more of your upper chest fibers. If you elevate your hand placement and peroform incline pushups, you'll emphasize the lower chest fibers. If you place your hands on the floor and perform regular pushups, you'll work the middle and lower fibers of your chest.
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