What Happens to Your Brain After 1 Hour of Screen Time
Автор: Dobbee
Загружено: 2025-11-08
Просмотров: 0
You reach for your phone "just for a second" and two hours vanish. Your eyes burn, your neck aches, and you feel hollow—like you can't even remember what you looked at. This isn't about willpower. This is about your brain being rewired, neuron by neuron, scroll by scroll.
Your brain is changing right now. Every notification, every refresh, every endless scroll is literally rewiring the neural pathways in your mind. The average person touches their phone 2,600 times a day—and that's not a choice, that's a hijacking.
This video breaks down the neuroscience of screen addiction: how dopamine doesn't reward you when you GET the like, but when you ANTICIPATE it. How apps use variable rewards—the same mechanism that makes slot machines addictive—to keep you trapped in the scroll. How your attention span isn't shrinking because you're weak, but because you're training it to shrink.
But here's the hope: the same neuroplasticity that got you hooked can set you free. Your brain is not broken—it's adapting. And with the right techniques, you can rebuild those pathways, choice by choice.
#neuroscience #psychology #socialmedia
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