Full Week of Eating & Training for HYROX | My Hybrid Athlete Diet

What I Eat in a Week for Hyrox Training

In this video, Dan takes you through a full day of eating and training as he gears up for the New York City HYROX event. Starting with a morning run, he shares everything from his pre-workout fueling strategies to post-workout recovery meals. Along the way, Dan dives deep into supplementation, gut health, and how to structure your nutrition for race day performance. Plus, he shows you a simulation workout at Training Lab to dial in his HYROX-specific movements. If you're curious about how to fuel and train like a hybrid athlete while optimizing recovery, you’ll love this one!

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Edited by David Elings:   / davidelings  

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