Dustin Pedroia: How-To Fix Stepping In The Bucket

http://hittingperformancelab.com/dpbu... - CLICK the preceding Link to read the full blog article, and see where you can learn 8-steps to a friction-free swing...

Dustin Pedroia: #1 Way To STOP Stepping Out...

I took Mixed Martial Arts classes before they were considered MMA back in Junior High and High School. We did A LOT of grappling and lock & holds during class. One thing my Sensei (teacher) used to say when grabbing someone on the wrist, the common response is to pull back, or fight against the resistance...

This week's Dustin Pedroia video post will look at this fighting against the resistance concept, and I'll show you how to re-wire clunky movement patterns using Reactive Neuromuscular Training (or RNT) to fix Stepping in the Bucket.

In this video blog post, we're going to discuss:

Problems with stepping in the bucket,
Stepping out as a legit hitting strategy? And,
The #1 fix to stepping out.

Dr. Mark Cheng, kettlebell and corrective movement training expert, calls RNT "reverse psychology for the body". He adds that "RNT operates on the premise that the body will do what it needs to maintain balance - homeostasis". Essentially, we're going to be training what Dr. Mark Cheng refers to as "feeding the mistake"...

CLICK the following Link to read the full blog post, and to check out 8-steps to a friction free swing:

http://hittingperformancelab.com/dpbu...

Help us caption & translate this video!

http://amara.org/v/F1HE/