High Protein Korean Fried Chicken Mac & Cheese
Автор: Aussie Fitness
Загружено: 21 апр. 2025 г.
Просмотров: 92 167 просмотров
Ingredients:
700g Diced Skinless & Boneless Chicken Breast (raw weight)
1 Egg
10g Minced Garlic
10g Minced Ginger
1/2 Tsp White Pepper
1 Tsp Salt
150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total)
Light Cooking Oil Spray (FryLight)
Korean Glaze:
90ml Salt Reduced Soy Sauce & 90ml Water
20g Natural Sweetener (Natvia Natural Brown Sweetener)
10g Minced Garlic
10g Minced Ginger
2 - 3 Tsp Tsp Gochujang Chilli Paste
1 Tsp Potato Starch or Corn Starch Mixed With Water
1 Tsp Chilli Flakes
Mac & Cheese:
340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1 Tsp Smoked Paprika & 1 Tsp Chicken Stock Powder (Vegeta Salt Reduced Chicken Stock Powder)
80g Light Cream Cheese
100g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
320g Macaroni/Elbow Pasta (dry weight)
IMPORTANT NOTES:
When reheating add a drop of milk in the mac & cheese beforehand, this will make it creamy again.
Reheat the chicken with the mac & cheese or preferably separately in the air fryer / oven for a few minutes for maximum crispiness.
If you like recipes like these don’t forget to check out my digital cook books! 📖
Over 230 of my easy & delicious recipes 👨🏻🍳
#macncheese #pasta #macandcheese #chicken #friedchicken #koreanfood #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: