What Does A Healthy Relationship With Food Look Like? | Mindful Eating | Healthy Eating Habits

The 5 Signs You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food - Isn't She Powerful Podcast

Most women don’t realize their relationship with food needs healing… until they hear the signs. In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.

If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about your relationship with food. (Hint: It’s not your lack of willpower.)

Inside this episode, you’ll learn:
✨ The surprising signs that food is taking up more mental space than it should
✨ Why you keep swinging between “being good” and “falling off track”
✨ What food guilt is really trying to tell you
✨ How restriction is at the root of so many food struggles
✨ What a healthy relationship with food actually looks and feels like

This conversation will give you the awareness you need to start healing your relationship with food so you can walk into the new year feeling confident, calm, and in control around food.

Links & Resources
Join the waitlist for Seismic Shift - my 8-week group coaching program:
https://bhealthyhabits.com/seismic-shift

Follow the podcast on YOUTUBE!!
   / @laura.b.healthy  

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge

If you loved this episode, take a screenshot, share it on Instagram, and tag me! I love hearing your biggest takeaways!

💌 Connect With Laura:
Website: Health Coach for Teachers & Busy, Working Women
https://bhealthyhabits.com/

Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
  / laura.b.healthy  

TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
  / laura.b.healthy