30 MIN ALL STANDING HIIT + STRENGTH - No Repeats, Full Body Burn with Weights 🔥

Hi, get ready to sweat with this 30 MIN ALL STANDING HIIT & STRENGTH Workout– no repeats, no floor work, and totally full body! 💪

This workout is split into two sections:

🕒 Part 1: 16 exercises | 50 sec work / 10 sec rest

🕒 Part 2: 16 exercises | 40 sec work / 10 sec rest

We're hitting every major muscle group while keeping your heart rate up the whole time. All you'll need is a pair of dumbbells – I'm using 2 x 6kg and 2 x 2.5kg, but use whatever works for you.

✅ No jumping (optional modifications)
✅ No floor work
✅ Low impact friendly
✅ No repeats
✅ Just press play and follow along!

Let’s build strength, burn calories, and have fun – let’s do this workout together! 💥

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

50 MIN FULL BODY PUMP 1.3:    • 50 MIN BODY PUMP Workout.-  Strength ...  

40 MIN POWER METABOLIC WALKING FOR WEIGHT LOSS:    • 40 MIN POWER METABOLIC WALKING FOR WE...  

60 MIN ATTACK/ CARDIO KILLER Workout:    • 60 MIN ATTACK/ CARDIO KILLER  Workout...  

35 MIN FUNCTIONAL CORE Workout:    • 35 MIN FUNCTIONAL CORE Workout - No R...  

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

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Have fun.

Miranda😘

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #power #fitenss #challenge