Foods That Strengthen Eyes at Night: 4 Proteins You Need
Автор: Silver Health
Загружено: 2025-09-18
Просмотров: 580
Protecting your eyes doesn’t have to be complicated or expensive. In this video, we explore four everyday proteins—boiled eggs, Greek yogurt, cheese, and tofu—that provide essential nutrients for your eyes while you sleep. These foods support the retina, reduce oxidative stress, improve circulation, and help your vision recover overnight.
If you’ve noticed blurry vision, eye strain, or discomfort in dim light, these simple evening foods can make a big difference. Learn how lutein, zinc, riboflavin, calcium, and isoflavones work together to keep your eyesight strong and healthy.
Stay with us if you want practical, science-based advice on nutrition and eye care for older adults. And don’t forget to share your experience in the comments—we’d love to hear your story.
#eyehealth #healthyaging #nutritiontips #foodsforvision #healthylifestyle
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