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Full Leg Workout for Footballers (Dumbbells Only)
Автор: RicFit- FIFA Football Agent
Загружено: 2024-04-12
Просмотров: 19185
Описание:
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In this video, I will show you a full-leg workout for footballers with nothing else but dumbbells.
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Ready to get to work? Get the structure of this workout for FREE here:
https://mailchi.mp/51456c1ed08b/legs-...
Time Stamps:
00:00:00 Intro
00:01:07 The Warmup
00:06:36 The Workout
00:13:37 The Conditioning
00:14:31 Outro
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