Myofitness Secrets: Top 9 Functional Trainer Exercises

Top 9 Functional Trainer Exercises for Maximum Muscle Gain | best functional trainer | myofitness


Welcome to Myofitness!
Elevate your workout with my latest video, "Top 9 Functional Trainer Exercises for Maximum Muscle Gain." Unleash the power of functional training as my guide you through dynamic exercises designed to target multiple muscle groups, fostering optimal strength and growth.

From compound movements to isolation exercises, this comprehensive routine ensures a full-body workout. Whether you're a seasoned fitness enthusiast or just starting, these exercises cater to all levels, promoting muscle gain and overall functional fitness.

Join me in sculpting your body, enhancing endurance, and achieving your fitness goals. With Myofitness, it's not just a workout – it's a transformative experience. Subscribe now for fitness tips, motivation, and a mortifyingly effective approach to building the body you desire. 💪🏋️‍♂️
======================================================================
This Functional workout is the Push workout, of the Push, Pull, Leg workout. The muscle groups are chest, shoulders and triceps.
The exercises are:
Chest:
Incline bench
flat bench
decline bench

Shoulders:
shoulder row
shoulder press
rear delt pull

Triceps:
overhead extensions
tri pushdowns
lateral head tri extension

It's for building muscle (hypertrophy), You are trying to get 12 reps on each set. @MyofitnessTSJT
It's an ascending workout, where you start with a light weight, do 12 reps, rest for a few breaths, add a half or whole plate, depending on your strength and do another 12 reps. You will do 5 sets for each exercise.
Once you do 12 reps on all 5 sets, you will start with a heavier weight next workout. If you don't get 12 reps on all 5 sets, you will use the same weight for each set. This reduces your risk of injury and speeds your results.
This workout is great for building muscle, losing weight and getting more flexible.

===================================
Watch my More videos

🔰 Best upper body band workout. @myofitnessTSJT
🎬    • Resistance Band Workout: Strong and Sculpt...  

🔰 @MyofitnessTSJT Seated, beginner full body workout with interval timer.
🎬    • Dumbbell full body workout for beginners |...  

===============================
⏰ Video Duration: 00:55:20
   • Myofitness Secrets: Top 9 Functional Train...  

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Myofitness ” you can follow me on the Social Media Links

Join us on Social Media:
🔎 Instagram:   / myo_fitness  
🔔 YouTube :    / @myofitnesstsjt  
🔔 Facebook : https://.facebook.com/myofitness412
🔔 website : https://www.myofitness.com/
TikTok:   / tim.schilchermyof  
LinkedIn:   / tim-schilcher-05b04230  
Pinterest: https://pin.it/3TaHtP1

===================================
📧 For Business Inquiries 📧
Mail: [email protected]


functional trainer,muscle gain,myofitness,workout routine,fitness journey,strength training,maximum muscle gain,functional training,functional training workout,functional fitness,top 9 functional trainer exercises,maximum muscle gain myofitness,Myofitness,body sculpting,exercise tips,fitness motivation,fitness goals,functional strength,gym time,fitness community,muscle building,home workout,fit life,fitness expert,stay fit,workout from home,functional trainer,muscle gain,myofitness,workout routine,fitness journey,strength training,maximum muscle gain,functional training,functional training workout,top 9 functional trainer exercises,maximum muscle gain myofitness,Myofitness,body sculpting,fitness motivation,functional strength,fitness community,muscle building,home workout,stay fit,workout from home,fitness,best functional trainer,Top 9 Functional Trainer Exercises for Maximum Muscle Gain
hashtags :
#functionaltraining #musclegain #myofitness #workoutroutine #fitnessjourney #strengthtraining #bodysculpting #exercisetips #fitnessmotivation #functionaltrainer #exerciseplaylist #fullbodyworkout #compoundmovements #fitnesstips #workoutgoals #gymtime #fitlife #trainhard #fitnessgoals #bodytransformation #workoutinspiration #strengthandconditioning #myofitnessjourney #getfit #workoutchallenge #functionalstrength #trainbetter #fitnessaddict #workoutflow #musclebuilding #functionalworkouts #fitnesscommunity #fitfam #fitbody #workoutideas #trainwithmyofitness #healthylifestyle #fitmindfitbody #homeworkout #gymmotivation #fitnessexpert #fitnesstrends #fitnesstech #mortifyinglyfit #exercisescience #trainwisely #fitnesstherapy #fitnesstrainer #fitnesslife #bodypositive #stayfit #workoutfromhome