10 Minutes Chair Yoga for Beginners | Seated Yoga for Flexibility & Pain Relief

Too tired for a full workout? Can’t get on the floor? No worries!
This 10-minute chair yoga routine is perfect for seniors, beginners, office workers, or anyone looking for a gentle yet effective way to stay active all from the comfort of a chair!

What you’ll get in this session:
✅ Simple chair yoga poses for full-body stretch
✅ Relief from neck, shoulder, and back pain
✅ Gentle breathing & mindfulness for stress relief
✅ Perfect for desk jobs, elderly, or limited mobility
✅ Improve flexibility
✅ Boost blood circulation
✅ Relieve tension in the neck, shoulders, and back
✅ Safe for all age groups

No equipment. No fuss. Just a chair and 10 minutes of movement!
👉 Follow along and feel the difference every single day.

00:13 – What is Chair Yoga?
01:00 – Neck Movements
02:27 – Shoulder Rotation
03:54 – Twisting Movement
04:19 – Seated Side Twisting
06:51 – Figure Four Stretch
08:58 – Standing Goddess Pose
09:06 – Upper Body Side Stretching

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