Magnesium L-Threonate: Best Magnesium For The Brain

#supplements #magnesiumbenefits #magnesiumsupplements

What is Magnesium L-Threonate & Its Benefits?

Magnesium improves cognition, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity.

To put this in perspective, over 300 enzymes and over 600 enzymatic reactions require the presence of magnesium ions for their catalytic action. Including all enzymes utilizing ATP.

Recommended dose of Magnesium-L-threonate is up to 1 gram per day.
Dosage: 2000 mg daily.
Magnesium Side Effects
Most forms of magnesium can cause diarrhea and bloating if used in excess. Magnesium-L-Threonate contains less elemental magnesium per dose and should not cause gastrointestinal upset.


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D.C., DACNB, FACFN, FIAMA, CFMP

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

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