20 Things that I let go of to make my life SIMPLE, more MINDFUL, and FREE as a Minimalist

Today, I'm gonna share 20 habits that I let go of to make my life simpler, more mindful and free.
Back in the day, when I was living in Tokyo, I was having a stressful life.
I wanted to change that, so I took a step into the world of simple living.
As a result, I now live a simple, mindful, and free lifestyle.
What did I do? Basically, just started letting go.
I'm sure you'll find something helpful, so stick around till the end :)

00:37 1. Treating things roughly
01:37 2. Eating lunch
02:32 3. Bed
03:07 4. Checking the phone after waking up
04:05 5. Folding clothes
4:40 6. Seeking happiness
05:35 7. Using a bath towel
06:10 8. Going to the gym
06:44 9. Using social media app limitlessly
07:45 10. Drinking coffee
08:22 11. Staying up late
08:49 12. Using coins
09:24 13. Television
10:22 14. Watching the news
11:10 15. Saying YES to everything
11:42 16. Doing a big cleanup
12:11 17. Checking e-mails multiple times
12:37 18. Aiming for perfection
13:28 19. Keeping the phone near the mattress
14:01 20. Saying bad words

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REFERENCES:
・7 minimalist LAUNDRY TIPS to simplify your life｜Japanese minimalism
▶︎   • 7 minimalist LAUNDRY TIPS to simplify...  

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Tenugui
▶︎ https://amzn.to/3ny9l39

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