How to use self-hypnosis for anxiety, sleep & more: David Spiegel, M.D. | mbg Podcast

Today’s featured guest is David Spiegel, M.D., a psychiatrist who has spent over 40 years studying hypnosis.

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," he says. In this episode, David and Jason discuss the very real science behind the therapeutic tool, plus:

0:00-7:20 David’s background & professional work
7:20-9:51 Stage hypnosis vs. self-hypnosis
9:51-12:37 How to use self-hypnosis
12:37-16:06 How hypnosis affects the brain
16:06-18:42 Self-hypnosis for athletic performance
18:42-23:11 Self-hypnosis for pain management
23:11-25:28 Self-hypnosis for sleep & stress
25:28-28:17 Why detaching yourself from your body works
28:17-32:22 A self-hypnosis exercise for anxiety
32:22-38:07 How to become more comfortable with uncertainty
38:07-43:05 How to know if you’re hypnotizable
43:05-46:00 How to become more hypnotizable
46:00-48:29 How kids can use self-hypnosis for self-esteem
48:29-53:09 How to use the Reveri app
53:09-56:14 David’s impressive hypnotism success stories
56:14-56:50 The biggest myth about hypnotism

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #hypnosis

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