What I Wish I Knew Before Starting OMAD — 10 Hard Truths

I lost 125lbs on the carnivore diet… but I couldn't have done it without OMAD.
In this video, I’m sharing the 10 brutally honest truths I learned after switching to One Meal a Day. These are the lessons no one tells you — the things that actually got me results after a year of plateauing on clean carnivore.

If you're feeling stuck, inflamed, or frustrated that carnivore "isn't working" — this might be the missing piece. OMAD helped me break through every barrier:
✅ Fat loss
✅ Inflammation
✅ Food addiction
✅ PEM recovery
✅ Mental clarity

#omad #metabolism #carnivorediet

I've started a second channel where I upload individual talking points from my main videos ‪@simplycarnivoreclaire‬ so if you want on the go inspiration and motivation subscribe over there.

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Timestamps:

00:00 - Brutal Truth About Eating OMAD For One Year
00:48 - Carnivore Won't Fix Everything
04:53 - What To Expect The First 3 Days
06:25 - Hunger Doesn't Necessarily Mean Eat
11:08 - The Best Time To Eat OMAD
13:27 - What OMAD Actually Helped
17:59 - Are You Eating Enough Fat?
22:46 - Autophagy Changed This...
26:52 - OMAD Means Freedom
30:41 - Can You Eat Until Full on Carnivore OMAD?
34:17 - Can OMAD Give You Your Life Back?

Disclaimer:
I am not a medical professional. The content on this channel is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making dietary or lifestyle changes.

#CarnivoreDiet #MeatBased #AnimalBased #ZeroCarb #CarnivoreKeto
#WeightLossJourney #FatToFit #BodyTransformation #BeforeAndAfter #CarnivoreResults
#IntermittentFasting #OMAD #FastingLifestyle #SimpleEating
#HealingWithFood #InflammationFree #FoodFreedom #AutismAndDiet #ChronicIllnessRecovery
#WhatIEatInADay #CarnivoreChallenge #LowCarbLife #MeatIsMedicine