Shortcut To Shred - Day 2 (Legs/Shoulders) Tutorial and Walk Through
Автор: Pat Fresh
Загружено: 2016-10-17
Просмотров: 15471
My overview, workout, and recap of today's workout!
Find the full program here:
http://www.bodybuilding.com/fun/jim-s...
(Edit) This program is no longer available for free online, see below for workout specs....
(Music by Wale)
Wale - The Intro About Nothing
___________________________________________________________
Reps:
Week 1: 9-11
Week 2: 6-8
Week 3: 2-5
Week 4: 9-11
Week 5: 6-8
Week 6: 2-5
Warm Up - 5 min Treadmill Jog
Legs
Squat 4x
w/ 1 min cardio acceleration
Deadlift 3x
w/ 1 min cardio acceleration
Lunges 3x
w/ 1 min cardio acceleration
Standing Calf Raises 3x (Not shown)
w/ 1 min cardio accelration
Seated Calf Raises 3x (Not shown)
w/ 1 min cardio acceleration
Shoulders:
Barbell Shoulder Press 4x
w/ 1 min cardio acceleration
Standing Alt DB Press 3x
w/ 1 min cardio acceleration
1 Arm Upright Row 3x
w/ 1 min cardio acceleration
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