12-Min Kettlebell Tabata | Strength & Cardio Conditioning Burn.

Short on time but want a serious burn?

This 12-minute Kettlebell Tabata mixes strength, cardio, and core conditioning for a fast-paced session that hits your entire body — power, endurance, and control.

WORKOUT STRUCTURE:

• Time: 12 Minutes
• Format: Tabata (20s ON / 10s OFF × 4 rounds)
• Focus: Strength, Conditioning, Core
• Equipment: Kettlebell + Bodyweight

EXERCISE FLOW - ALTERNATE BETWEEN:

1. Kettlebell Russian Twists
2. Mountain Climbers
3. Kettlebell Cleans
4. Jumping Jacks

(Perform all 4 exercises per round × 4 total rounds = 12 minutes)

BENEFITS:

1. Builds strength, cardio, and core endurance
2. Boosts metabolism and conditioning
3. Time-efficient, full-body challenge
4. Perfect for quick, minimal-gear sessions

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Disclaimer:

Always consult with a fitness professional before attempting any new workout routine. This video is for entertainment and educational purposes only.

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