Don’t Fall for These Food Lies | Science vs Viral Claims

In this video Dr. Poornima Saraswat, food scientist at Anveshan, debunks the common Ayurvedic and viral myths people in India still believe about ghee, cold pressed oils, coconut oil, moringa and cooking sprays. We explain what nutritionists and science actually say about cholesterol, weight, smoke point and immunity. Expect clear answers and practical tips you can use in your kitchen today.

Why watch this
We cover the difference between myth and evidence for everyday Indian foods. If you have questions like "Does ghee raise cholesterol", "Can I cook with kacchi ghani", or "Will moringa melt belly fat", this video gives direct, science backed answers.

What you will learn
• The truth about ghee and A2 ghee, HDL and LDL cholesterol.
• How to use cold-pressed oils like groundnut, sesame and mustard for cooking.
• Which coconut oil claims are true and which are not.
• Why olive oil does not increase cholesterol.
• The facts about moringa and weight loss.
• Whether oil spray cans are safe for cooking.
• Simple, practical tips for choosing and using oils at home.

About the experts
Dr. Poornima Saraswat — Food Scientist, Anveshan. Credible, practical answers grounded in nutrition science and common Ayurvedic claims.