Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

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Today we're back in the pain cave with one of Chris Opie's favourite indoor workout sessions. Grab a towel, plenty of water and saddle up for a thorough warm-up routine or quick work out.

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This is one of our most versatile sessions - before breakfast, warming up for a hard ride or race, or simply as a quick workout - it's a snappy routine that'll get you going without wearing you out.

Pro tip: If you're warming up for a race, you can always watch at 1.5X Speed for a quicker 15 minute warm-up rather than the full 20.

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Let us know how you get on with this short session in the comments!

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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