Over 60? THIS 3 Exercise Is Better Than Walking — Doctor Approved
Автор: PrimeFit Seniors
Загружено: 2025-12-31
Просмотров: 1023
Exercises better than walking after 60 can change how safe and confident walking feels.
If you are over 60 and still walking every day, this video is for you. Walking is important and should not be stopped. But after 60, how you prepare your body often matters more than how far you walk.
Most walking problems don’t happen during the walk. They happen in the first few seconds before movement begins — when balance, control, and smooth transitions are missing.
In this video, you’ll learn three simple preparation exercises that work better than walking alone. These movements help your body feel steady before the first step, making walking smoother and more controlled.
You’ll practice:
• One-leg standing to prepare balance
• Sit-to-stand to train controlled transitions
• Slow marching in place to improve stepping awareness
These exercises are gentle, safe, and take only a few minutes.
They don’t replace walking — they prepare your body to walk better.
Prepare first. Then walk.
That’s how confidence and independence last longer after 60.
#BetterThanWalkingAfter65
#ExercisesForOver60
#SeniorBalanceExercises
#PrepareBeforeWalking
#WalkingIsntEnough
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