20 MIN SHOULDER WORKOUT at Home | Dumbbells Only | Build Strength & Sculpt

This quick 20 minute shoulder workout is perfect for home or the gym 💪🏻

We’re hitting every part of the shoulders to build strength, shape, and definition. Using just a pair of dumbbells, you’ll move through supersets that maximise muscle activation and deliver that post session shoulder pump we all love.

Quick, effective, and time efficient! Ideal when you’re short on time but still want to feel that burn 🔥

Equipment:
• Pair of light–medium dumbbells
• Mat or soft surface

Workout Format:

Superset 1 (x2)
▫️ 12 Dumbbell Shoulder Press
▫️ 12 Lateral Raises

Superset 2 (x2)
▫️ 12 Front Raises
▫️ 12 Upright Rows

Superset 3 (x2)
▫️ 12 Arnold Press
▫️ 12 Reverse Flys

Superset 4 (x2)
▫️ 12 Z-Press
▫️ 12 Plank Shoulder Taps

Burnout (x2 rounds)
▫️ 30s Clean & Press
▫️ 30s Overhead Hold
▫️ 30s Push Press

Push through that final round & your shoulders will thank you later 💪🏻

If you enjoyed this session, don’t forget to like, comment, and subscribe for more quick and effective home workouts to tone, sculpt, and build strength from anywhere 🔥

Need a personalised fitness & nutrition plan built around your goals and lifestyle?

👉🏻 Apply for 1:1 Online Coaching:
https://jasminedawn.onlinecoaching.io

Download your FREE Fat Loss Guide:
https://jasminedawn.onlinecoaching.io...

For daily workout inspo, follow me on Instagram:
  / jasminedawnpt  

Connect with me:
🎥 Subscribe: @jasminedawnpt
📸 Instagram: @jasminedawnpt
📘 Facebook: Jasmine Dawn Fitness
📩 Email: [email protected]

#shoulderworkout #homeworkout #dumbbellworkoutforwomen