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Computer Desk Exercises to Reduce Back Pain, Improve Posture By A Physical Therapist
Автор: Janet Dee The PT
Загружено: 2024-09-17
Просмотров: 107
Описание:
Watch and Learn 5 exercises you can do while seated at your desk. Join Janet Dee, a licensed physical therapist, as she demonstrates how to move at your desk to reduce back pain and improve your posture. Simple exercises you can do throughout your day that doesn't even look like exercise!
Pec and back stretches that not only target your core but also improve your attention and energy at work.
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