Over 60? The Way You Sleep Might Be Silently Killing Your Heart
Автор: HealthSeeker
Загружено: 2025-10-31
Просмотров: 26
Your sleep may be silently damaging your heart—and if you're over 60, the risks are even more serious.
In this eye-opening video, we reveal the 5 most dangerous sleep habits that can increase your risk of heart attack, stroke, and heart failure. Backed by peer-reviewed studies, you'll learn why sleeping less than 6 hours, eating late, warm bedrooms, sleep meds, and sleep apnea can all take a toll on your heart.
💡 More importantly—we give you simple, actionable fixes that can start reversing the damage in as little as 2 weeks.
🎯 Whether you're a senior or caring for one, this video could be life-saving.
⏱️ Timestamps:
00:00 – Your Sleep Is Killing Your Heart
01:15 – Habit #5: Less Than 6 Hours of Sleep
03:45 – Habit #4: Eating Late at Night
06:15 – Habit #3: Sleeping Pills
09:00 – Habit #2: Warm Bedroom
11:30 – Habit #1: Sleep Apnea & Back Sleeping
14:15 – How to Fix All 5 Habits
📌 Don’t forget to comment where you're watching from and share which habit surprised you the most!
👉 Subscribe for more science-backed senior health tips every week.
#hearthealth #sleeptips #over60
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