You’re Fasting Wrong: The Hidden Biological Clock That Controls Fat Loss

Most people believe fasting is all about how many hours you don’t eat.
But what if that belief is the reason fasting isn’t working for you?

In this video, we break down the real science behind fasting, fat loss, and autophagy — and why timing matters more than duration.

You’ll learn:

Why two people can fast the same number of hours and get totally different results

How your biological clock (circadian rhythm) controls insulin, cortisol, and fat burning

When the body actually switches from sugar-burning to fat-burning mode

Why late-night eating can block fat loss — even with long fasts

The difference between fasting for weight loss vs autophagy

How early time-restricted feeding can work better than longer fasts

Fasting is not about willpower or extreme rules.
It’s a biological conversation between your body, hormones, and internal clock.

When you fast at the right time, your body works with you — not against you.

⚠️ This video is for educational purposes only and does not replace medical advice.
People with diabetes, eating disorders, chronic conditions, or those who are pregnant or breastfeeding should consult a healthcare professional before fasting.

If you want to understand what’s really happening inside your body —
subscribe for science-based health content that actually makes sense.
#Fasting
#IntermittentFasting
#FatLoss
#Autophagy
#CircadianRhythm
#BiologicalClock
#WeightLossScience
#MetabolicHealth
#Hormones
#HealthEducation