90s Hip Hop and R&B Dance Party Workout | Feel - Good Dance Cardio (30k Celebration)
Автор: Fit & Fab
Загружено: 2025-05-29
Просмотров: 11041
90s Hip Hop and R&B Dance Party Workout | Feel-Good Dance Cardio (30K Celebration)
Celebrate 30K with us in style! Get ready to sweat, smile, and groove to your favorite 90s Hip Hop and R&B hits in this high-energy, feel-good dance cardio workout! From TLC to Notorious B.I.G., this 30-minute routine will have you burning calories, boosting your mood, and feeling the nostalgic vibes—all from your living room.
✅ No equipment needed
✅ All levels welcome
✅ Low-impact + high fun
✅ Perfect for beginners and experienced dancers
🎵 Featuring classic 90s tracks from:
Mary J Blidge
Boyz II Men
Tony! Toni! Tone!
JLO
Fugees
And more old-school legends!
💃 Whether you're here to lose weight, tone up, or just vibe out to the golden era of music, this dance party workout will leave you feeling strong, sweaty, and satisfied.
📌 Timestamps:
01:06 – 04:44 Warm-up
04:46 –22:14 Main Dance Cardio
22:00 – 26:15 Cool Down & Stretch
#fitandfab #danceparty #fullbodyworkout
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