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Level 2 Mini Hurdles
Автор: ONEighty Athletics
Загружено: 2020-07-01
Просмотров: 2825
Описание:
The ability to apply a reactive force is the major goal of plyometric training. An
increase in power will directly correlate to an increase in Speed and Explosion.
Perfect takeoff and landing technique. Don’t land below parallel!
Camps & Combines rate and rank players off of verticals, broad jumps, and 40
times make sure you attack these drills!
Mini Hurdle 4 jumps to sprint
Two Feet SL land
SL hop to SL Land R & L (Forward) (Last guy sprints on LOAD)
SL bound (Start off of right then straight to left)
Continuous SL hop R & L (Forward)
SL hop to SL Land R & L ( Lateral)
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