How To Calm Down Before A Presentation - Jason Hewlett

Ever had your heart racing faster than your presentation slides? You're not alone! Whether you're speaking to a packed auditorium or a small team meeting, calming those nerves is key. In today's video, we're diving into simple yet powerful techniques to help you stay cool, collected, and confident before stepping on stage. Ready to master the art of chill? Let's get started!

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https://jasonhewlett.com/icm

Watch And Enjoy!
Jason

Key Moments In This Episode
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00:00 Intro & Summary
00:53 How To Understand Presentation Anxiety
01:51 My Favorite Performance Anxiety Story
04:05 Unique Techniques To Relax
06:30 Some Physical Grounding Techniques
08:55 How To Do Affirmations And Self-Talk
10:08 How To Calm Down Before A Presentation
10:50 Lifestyles And Habit Changes You Can Do
12:55 What You Need To Avoid Before A Presentation

What To Watch Next
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What Is An Oral Presentation
   • What Is An Oral Presentation - Jason Hewlett  

Other Resources
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Website: https://jasonhewlett.com/
LinkedIn:   / jasonhewlett  
Facebook:   / jasonhewlettentertainer  
Twitter:   / jasonhewlett  
Instagram:   / jasonhewlett  


About Jason Hewlett
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Jason Hewlett, CSP, CPAE, is a Hall of Fame Keynote Speaker, Leadership Expert & Author, Award-Winning Entertainer, Mentor & Coach.

With over 2,000 presentations for Fortune 500 companies, he is trusted as the go-to solution for engaging, educating and entertaining keynote speeches for the largest conventions in the world.

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Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  

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#CalmYourNerves