7 Hacks to Lower Blood Sugars | 98% Diabetics Don’t Do This

Rare but very simple tips that will help you control your blod glucose levels for the years to come. I realized these simle things really helped me keep my blood sugars under control in the long run.

Download a free version of Klinio app or get 79% down on your meal plan with my link here https://klinio.com/s/tom-vesely

Subscribe to my channel by clicking this link ?sub_confirmation=1
Join my Patreon community for bonus content and direct message option (I respond to all messages from patrons)   / typeonetalks  
Follow me on Instagram   / typeonetalks  
Book a diabetes coaching session with me https://calendly.com/typeonetalks

Watch next
How to avoid high morning blood sugars    • How to Avoid High Morning Blood Sugars | 6...  
How to avoid blood sugar spikes after meal    • How to Avoid Blood Sugar Spikes after Meal...  
My top 5 low spike meals    • 5 Low Carb Meals for Diabetics that Don't ...  

0:00 7 simple hacks most siabetics don't do
0:15 Add more fiber to your meals
0:45 Healthy snacking
1:53 Correct meal sequencing
3:07 Pre-bolusing
3:38 Improving insulin sensitivity
6:10 Meal planner for diabetics
6:54 Find your why
8:10 Plan, analyse, and adjust
9:02 App that I use to track my diabetes values
10:40 Bonus tip: Start your day with perfect blood sugars

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

#typeonetalks