如何做到营养均衡 李新燕 山西省儿童医院

如何做到营养均衡 李新燕 山西省儿童医院
一、对高脂肪高蛋白喜欢的饮食结构造就了一部分肥胖女性，但是也不可盲目节食，临床上因减肥导致的闭经很多，闭经自然就不能怀孕了，过度节食很容易造成营养不良、免疫力下降、月经紊乱、月经失调、不孕，水果、蔬菜、主食、肉类都是缺一不可的。黄色水果有助于延缓绝经年龄的出现。

How to achieve nutrition balance
1、 The diet structure of high fat and high protein makes some obese women, But don't go on a diet blindly, There are many amenorrhoea caused by weight loss in clinic, Amenorrhoea naturally can't be pregnant, Excessive diet can easily lead to malnutrition, decreased immunity, menstrual disorders, menstrual disorders, infertility, Fruits, vegetables, staple food and meat are indispensable. Yellow fruits help delay the onset of menopause.