FRUITS : le DANGER dont PERSONNE ne parle

💡 La vlog d'octobre :
   • What's up Joff (27/10/2025)  

🍿 Vidéos similaires :
   • Le Lait : Miracle ou Poison Moderne ?  
   • Le Poison Caché Dans Votre Cuisine  

🕐 Timestamps :
00:00 Intro
00:48 Le prestige de l'Orange
02:12 L'origine des fruits
04:47 Les pirates et l'orange
06:35 Le Fructose
08:12 Du fruit entier au Jus
10:23 Le foie et la production de VLDL
11:55 Nos régimes modernes
15:38 Outro

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📃 Sources :

Freedman, Paul. Out of the East: Spices and the Medieval Imagination. Yale University Press, 2008.
Koehler, Jennifer. Orange Empire: California and the Fruits of Eden. 2013.
Stanhope KL. Fructose consumption: potential mechanisms for its effects to increase visceral adiposity and induce dyslipidemia and insulin resistance. 2008.
usnatu SS, Păunescu H, Bădilă E, Stoian AP. The Role of Fructose as a Cardiovascular Risk Factor. 2022.
Schaefer EJ, Gleason JA, Dansinger ML. Dietary Fructose and Glucose Differentially Affect Lipid and Lipoprotein Metabolism. 2009.
Softic S, Cohen DE, Kahn CR. Role of Dietary Fructose and Hepatic de novo Lipogenesis in Fatty Liver Disease. 2016.
Geidl-Flück B, Gerber PA, Berneis K. Fructose- and sucrose- but not glucose-sweetened beverages increase hepatic fat and de novo lipogenesis in healthy humans. 2021.
MR, Packard CJ, Borén J. Dietary Fructose and the Metabolic Syndrome. 2019.
Febbraio MA, Karin M. Fructose as a metabolic toxin that targets the gut-liver axis. 2021.