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Should You Work Out With Sore Muscles? Heres the Answer
Автор: Kyle Hemsley
Загружено: 21 апр. 2025 г.
Просмотров: 1 845 просмотров
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Should you work out with sore muscles? 🤔
It depends on what kind of sore we're talking about.
🧹 Sore from hours of yard work? You’re probably good to train—your muscles can handle a short, heavier load.
🏋️ Sore from a brutal leg day yesterday? Maybe give it a little more time to recover.
Your body isn’t just sore—it’s adapting. And knowing when to push or pause makes all the difference.
💥 Listen to your body. Train smarter, not just harder.
#FitnessTips #WorkoutRecovery #SoreMuscles #TrainSmart #MobilityMatters #LongevityTraining #GymLife #RecoveryTime
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