5 ЛУЧШИХ Упражнений для Больших Предплечий

5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Barbell Standing Wrist Reverse Curl
0:46 Wrist roller
1:19 Barbell Standing Wrist Curl
1:52 Dumbbell Standing Reverse Curl Rotation
2:25 Barbell standing back wrist curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
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