Give Yourself Permission: It's OK To Be Alone. "Footsteps" Cover

If you’ve ever felt guilty for needing space, I’m here to tell you—it's okay to be alone. For trauma survivors, solitude isn’t isolation—it's healing.

With a world of constant distractions always demanding our attention, I think it is no wonder stress and anxiety levels are what they are.

In this video, I am sharing that it is important to be alone sometimes because at some point we need to face ourselves, by ourselves.

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"HOLLOW: How a Young Man Turned Childhood Trauma into Music"
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