Want to be strong? A simple strength workout for grapplers with Coach Zack Telander
Автор: The B-Team
Загружено: 2023-06-21
Просмотров: 295738
Merch out now! https://bteamjj.myshopify.com | Coach @zacktelander takes Nicky Rod and Ethan through a simple, yet extremely effective strength workout for grapplers, and he explains step-by-step not only how to add this into your own training but why strength training doesn't need to be complicated! Hit up Zack on IG / coach_zt for more great content about lifting!
Instructionals:
• Craig: https://bjjfanatics.com/collections/c...
• Nicky Rod: https://bjjfanatics.com/collections/i...
• Nicky Ryan: https://bjjfanatics.com/collections/i...
• Ethan: https://bjjfanatics.com/collections/i...
• Jay Rod: https://bjjfanatics.com/collections/i...
Official Store: https://bteamjj.myshopify.com
Website: https://bteamjj.com/
Instagram: / bteamjj
Merch: https://www.ma1combat.com/
#BTeamJiuJitsu #BJJ #JiuJitsu #nogi
00:00 - Intro
01:20 - Mobility for squatting
03:15 - Goblet squat
05:12 - Front squat
12:22 - How much weight do we use?
13:00 - Deadlift
18:46 - Barbell rows
20:19 - Romanian deadlift to barbell row
23:33 - Quick break
23:56 - Weighted pull-ups
33:38 - Dips
36:58 - Summing everything up
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