Simple HACKS To Improve Your Focus, Happiness & Self Love | James Doty
Автор: Max Lugavere
Загружено: 2024-05-08
Просмотров: 16728
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James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, is out now.
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00:00 Mental Strategies for Happiness & Focus
02:14 How to Stop Your Negative Inner Voice
03:10 James’s Background
11:37 Overcoming a Traumatic Upbringing
23:21 Maintaining Childlike Courage as an Adult
35:20 Role of Compassion in Happiness
45:55 Mental Training for Self-Regulation
49:52 The Privilege of Being Able to Eat Healthier
57:54 Health Misinformation in Podcasts
1:00:45 Success Rate of Lower Back Surgery
1:02:16 Does Lower Back Pain Come From Emotions?
1:12:20 Being Able to Say Ferraris Don’t Bring Happiness When You Own One
1:17:14 Where to Find James
1:21:21 Living a Genius Life
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