Strengthen Internal Organs, and Improve Health | 20-Minute Full Qigong Daily Routine
Автор: Qigong Meditation
Загружено: 2025-09-12
Просмотров: 25574
This Routine will help you to Improve health, Circulate Blood, and Strengthen internal Organs Daily.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
1. Squat and Draw Circles
2. Squat and Hug Body
3. Squat and Swing Arms
*Massage Movements. • Qigong Daily Massage Movements
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue
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