Pre Natal Yoga - Gentle Asana Pranayama For First Trimester

This gentle prenatal yoga practice is perfect for the first trimester of your pregnancy. It includes simple and gentle asanas(yoga poses) that are safe for first trimester of pregnancy, as well as calming and soothing pranayama, or breathwork, to help relax your nervous system.

The benefits of relaxation and pranayama during the first trimester of pregnancy are immense. These practices can help reduce stress and anxiety, improve sleep, and support overall physical and emotional well-being.

It's important to listen to your body and only practice as much as you feel comfortable with. Take breaks as needed, and remember that pregnancy is a special time. Trust in your own wisdom and do what feels best for you and your growing baby.

This practice also includes some pelvic floor exercises, which can help support your body during pregnancy and prepare for childbirth. This is a gentle and nurturing practice that will help you connect with your baby and take care of yourself during this exciting time.

We'll see you on the mat.
May you stay FitNCalm🙏

0:00 : Intro
0:57 : Asana Practice
10:43 : Kegels : Pelvic Floor Strengthening
11:43 : Pranayama Practice

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