2 Minute Yoga Breath Practice - How-To: Breath of Joy
Автор: Floating Yoga School
Загружено: 2022-09-24
Просмотров: 13123
This is a 2 minute how-to video on the pranayama breath practice called Breath of Joy. This practices energizes the body and awakens your nervous system. Do this anytime you need a little boost of energy! I like to do this with my morning yoga class. This practice is led by Helen Cloots. Join us for our September Yoga Challenge by visiting http://FloatingYogaSchool.com
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