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How Hanging Transforms Your Body
Автор: FitnessFAQs
Загружено: 2024-06-02
Просмотров: 1239779
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Hanging is one of the best exercises for your body. The dead hang will stretch and transform your shoulders, grip strength and much more.
0:00 - What Are They?
0:41 - Technique & Mistakes
2:33 - Muscles Worked
2:52 - Benefits
5:05 - Progressions
6:12 - Workout Tips
8:01 - Why You Should Do It
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