Adam Zickerman's HIT protocol: Lifting weights slowly, safely and intensely | HITuni
Автор: HITuni - The High Intensity Training University
Загружено: 2018-09-24
Просмотров: 6177
In the past, Adam used to insist on set workouts for all, a specific order of exercises and workout pace, rules passed down from his mentors. There is a maturity in his questioning of his younger self’s following of a strict exercise protocol and whether he was thinking things out enough for himself at the time. What has remained is a belief in the principles of lifting weights slowly, safely and intensely, but he now feels that is where the “rules” end. Today, he considers his perspective to be more flexible and adaptable.
Read his full interview: https://www.hituni.com/personal-train...
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