IBUKI, Reverse Abdominal Breathing, Karate 82

Breathing methods are considered very important in Japan for improving physical and mental condition. You can even see their significance in the popular anime and manga series KIMETSU NO YAIBA (Demon Slayer). I will explain one of the deep breathing methods that has numerous effects and advantages for overall health and stress reduction. IBUKI Breathing is used in martial arts to enhance capacity, particularly when performed before training sessions, competitions, or exams. It is also recommended for meditation and mindfulness exercises, as it produces incredible effects. Additionally, it can help improve sleep quality. In this breathing technique, you focus your attention on your TANDEN.
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Recommended Playlists to watch :

About GRAMMAR JLPT N4
   • JLPT N4 GRAMMAR 文法  

About GRAMMAR JLPT N5
   • JLPT N5 grammar文法  

Listening
   • LISTENING Comprehension  

KANJI
   • JLPT 5 KANJI 漢字  

KARATE videos in English Version
   • KARATE & Martial Arts 空手,武道  

About HIRAGANA
   • HIRAGANAひらがな  

About ADJECTIVE
   • ADJECTIVES 形容詞  

About ANIME
   • ANIME アニメ  

About JAPANESE CULTURE
   • Japanese CULTURE 文化  

Japanese Expressions
   • EXPRESSION 表現  

Japanese Onomatopoeias
   • Onomatopoeiasオノマトペ  

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RECOMMENDED BOOKS for JLPT 4

Minna no Nihongo, Elemental 2 Textbook
Level JLPT 4
https://amzn.to/3M0APem

Kaite Oboeru, Shokyu 2, JLPT N4
Recommended to practice Grammar easily with this book
https://amzn.to/3Fe2rJc

Hyojun Mondaishu Shokyu 2, JLPT N4
Higher level to practice Grammar
https://amzn.to/3LV8FkX

KANJI for Level JLPT 5 & 4 Nihongo Challenge
https://amzn.to/40a0PKx

Syokyu de Yomeru topic25, Elemental 2, Level JLPT N4
Recommended for Reading comprehension exercises
https://amzn.to/48P6469

Really recommended to practice the exam with this book before JLPT N4 Exam https://amzn.to/3RZCYLu

1500 Japanese Vocabulary words for the JLPT N4
https://amzn.to/46IlKWS

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