A New Coach for Rice, Earps & More... 😬 | EAT WELL w/ JACK WHITEHALL & M&S Food | The Greater Game

We’ve teamed up with M&S Food and comedian Jack Whitehall who provides some of our England players with tips and advice on how to Eat Well and perform at their best…

As you can see, while his take on nutrition was wild, his advice is actually pretty spot on. Jack’s four key takeaways (which we can all agree on):

Pre-game: Carbs are key – they're the fuel that power you up for the game ahead.
Post-game: Protein is your best friend – it helps muscles recover and keeps you fuller for longer.
Hydration: Staying hydrated keeps you at your best, both on and off the pitch.
Super subs: Swap out your afternoon sweet treat for something fresher – fruit’s a great pick for a tasty, lighter option.


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