Calm First: Why Nervous System Regulation Comes Before Gut & Detox

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In this episode, Dr. Ellie discusses the importance of holistic pediatrics and functional medicine, emphasizing the role of the nervous system in children's health. She explores how stress impacts children biologically and the necessity of nervous system regulation for overall well-being. The conversation covers practical strategies for parents to support their children's health, including co-regulation techniques, the significance of gut health, and the importance of a balanced approach to nutrition and supplements. Dr. Ellie encourages parents to prioritize calmness and family support as foundational elements in nurturing their children's health.

Takeaways

The nervous system regulation comes before everything else in health.
Persistent stress in children can lead to biological changes.
Family support is crucial for children's nervous system regulation.
Functional medicine offers a different perspective on stress management.
Co-regulation techniques can help parents and children connect better.
Gut health is important, but it starts with nervous system regulation.
Breath work can be a simple yet effective calming technique.
Nutrition plays a vital role in children's health and well-being.
Supplements should complement a healthy lifestyle, not replace it.
Addressing mental health concerns is essential for overall family health.

Resources & References

Bates R, Salsberry P, Ford J. Measuring Stress in Young Children Using Hair Cortisol: The State of the Science. Biol Res Nurs. 2017;19(5):499-510. doi:10.1177/1099800417711583 (PMCID: PMC6775674).
Shonkoff JP et al. AAP Policy on Toxic Stress (ecobiodevelopmental framework).
McEwen BS. Allostatic load & resilience fundamentals.
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepedi....