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Meditation for beginners - the importance of posture in meditation
Автор: The Theory of Samsara
Загружено: 2024-01-07
Просмотров: 1795
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Continuing the instructions on meditation for beginners - here I discuss some different ways of placing the body and also the placement of mind.
This follows the classic presentation of the seven point posture of Vairochana.
And it isn't like you absolutely have to be able to sit in full lotus position, in fact it is OK to sit in a chair or even to lie on the floor.
#meditation #buddhism #awakening #awareness
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![Eight Aspects of Posture in Meditation - [Hindi with English CC]](https://ricktube.ru/thumbnail/O80CLQiVezI/mqdefault.jpg)
